Ukuhlikihla Izinsana Isinyathelo Ngesinyathelo

Kulesi sihloko esisha, siyaqhubeka nokuxoxa ngeShantala. Sizochaza isinyathelo ngesinyathelo ukuthi kwenziwa kanjani. Kubaluleke kakhulu ukunqoba ukwesaba ukulimaza ingane, kungaba ngezandla zethu ezinkulu, amandla ethu, noma ukungazi ukuthi kanjani. Lokhu kwesaba kuzophela ngokuzijwayeza nsuku zonke kanye nokuxhumana nengane yethu.

Ngaphambi kokuqala ukubhucungwa , kufanele sicabangele isimo sethu sengqondo. Uma sicindezelekile, sithukuthele, noma siphuthuma, kungcono ukuhlehlisa ukubhucungwa kuze kube yilapho sesiphumule futhi singasheshi. Ngokufanayo, kufanele sibheke ingane ukuze sibone isimo sayo sengqondo. Uma ikhathele, ilambile, noma ilele, akusona isikhathi esihle sokwakha uxhumano nokushintshana okunikezwa yi-massage. Kungcono ukulinda kuze kube yilapho ingane isizolile, imamatheka, futhi ivulekele ukuxhumana.

Uma sithola umntwana emomotheka futhi ezolile, khona-ke, simbheka emehlweni futhi simthinta ngobumnene, sizocela imvume yokuqala ukuhlikihla bese silinda umntwana ukuba asinike impendulo.

Nakuba singase singayiboni impendulo ecacile ekuqaleni, maduze nje sizokwazi ukuhumusha ukubonakaliswa kwenjabulo yabo, noma ukuthi abanasithakazelo yini ku-massage ngaleso sikhathi. Uma umntwana esabela, uzosibheka ngokucophelela futhi aphendule ngokumomotheka, imisindo, ekhululekile kodwa ekhuthele kancane; kulokhu, singaqala i-massage kancane, njengokungathi sizama ukulalela ngezandla zethu lokho umntwana akuvezayo nokuthi umzimba wakhe uzizwa kanjani.

Kungenzeka ukuthi, nakuba ekuqaleni inentshisekelo, ingane ingabonisa izimpawu zokungaphumuli phakathi nemizuzu embalwa. Lokhu kubonisa ushintsho esimweni sayo, mhlawumbe isimo "sokuqaphela okusebenzayo." Ingane ivukile futhi iyasebenza, kodwa lokhu kusikisela ukuthi izisusa ezizitholayo zifinyelela umkhawulo wazo wokubekezelela. Kulesi simo, singashintsha isikhundla, sehlise ijubane, siphumuze izandla zethu, noma sime kancane. Uma bengabonisi sithakazelo ekuhlikihlweni, kufanele sikuhlehlise. Ngaphandle kwalokho, sibeka engcupheni yokuyivuselela ngokweqile ingane futhi siyibangele ukuba ikhale, siyishiye inomuzwa wokuthi asiyilaleli noma asiyihloniphi izidingo zayo.

Uchungechunge Lokunyakaza.

Kungcono uma ukunyakaza kokuhlikihla kulandela ukuhleleka okuphezulu, kusukela emilenzeni engezansi kuya ekhanda. Kunconywa ukuqala ukuhlikihla imilenze nezinyawo zengane, njengoba lezi yizingxenye zomzimba ezisengozini kakhulu. Ngesikhathi esifanayo, ziphakathi kwezindawo izingane ezizithandayo.

Ungazami ukufunda zonke izinyathelo ngesikhathi esisodwa . Qala ngendawo eyodwa, bese wengeza enye. Kancane kancane, ingane izojwayela ukubhucungwa, futhi ungalungisa le ndlela ngokuzijwayeza nsuku zonke. Lapho usebenzisa kakhulu umuzwa wakho wokuthinta, kulapho uzowuthuthukisa khona.

Imilenze nezinyawo

Faka i-massage kuqala emlenzeni owodwa bese uyifaka komunye.

Ukulingisa kwamaHinduNgesandla esisodwa, bamba iqakala labo. Ngesinye, libumbe emlenzeni wabo bese ulishelela ngaseqakaleni. Uma selingaphakathi komlenze, bese kuthi ngesikhathi esilandelayo liphume ngaphandle.

Ubhontsi ngesithupha. Sheleleza izithupha zakho phansi konyawo lwabo, kusukela esithendeni kuya phansi kwezinzwane.

Ukukhipha izimpahla eSwedenKusukela eqakaleni kuya esinqeni, ngesandla esisodwa bese kuba ngesinye. Isandla esisodwa singaphakathi komlenze, kanti esinye singaphandle.

URodamientosNgezandla zombili, kusukela esinqeni kuya onyaweni.

Izandla zokuphumula . Lesi simo sibonisa ukuthi uzoqala ukubhucungwa kuleyo ndawo. Kuyasiza ekutholeni ukuthintana. Beka izandla zakho zinganyakazi futhi zifudumele esiswini sengane, ngaphandle kokucindezela.

Amagagasi . Ngesandla esisodwa esiyisicaba esibunjiwe esiswini somntwana, sisheleleze sisuka enkabeni siye engxenyeni engezansi yesisu; isandla esisodwa silandela esinye, njengamagagasi noma i-whirlpool.

Ilanga Nenyanga . Ngesandla sakho sobunxele, yenza indilinga ehambisana newashi ngaphandle kokuphakamisa umunwe wakho; lokhu kumele ilanga. Uma isandla sakho sobunxele sifika ku-6 o'clock, isandla sakho sokudla silandela inyanga, kusukela ku-8 o'clock kuya ku-6 o'clock, njalo sihamba ngendlela efanayo ehambisana newashi.

Colic.

1. Izandla ziphumule esiswini. Kunikeza umntwana ukufudumala nokuzethemba; uma sibona ukuthi isisu sakhe sivulekile, sizoqhubekela phambili emnyakazweni olandelayo.
2. AmagagasiPhinda lo mnyakazo izikhathi eziyisithupha.
3. Amadolo esiswiniGoba amadolo engane kancane ubheke esiswini sayo (ngaphandle kokuwahlanganisa uma ingane ingakakhaseli). Bamba lesi simo imizuzwana emi-5.
4. Ukuthinta kokuphumulaUkunyakazisa kancane izinqe nokushelela kwezandla zethu ezikhululekile phansi kwemilenze yomibili size sifike ezinyaweni.
5. Ilanga neNyanga. Phinda lo mnyakazo izikhathi eziyisithupha.
6. Amadolo esiswini. Kufana nesinyathelo sesi-3
7. Ukuthinta kokuphumula. Kufana nesinyathelo sesi-4

Phinda yonke le nqubo ngokulandelana (izinyathelo 1 kuya ku-7) izikhathi ezintathu noma ezine, izikhathi ezimbili noma ezintathu phakathi nosuku (izikhathi zokushintsha amanabukeni zingasetshenziswa).

Isifuba

Izandla zokuphumula . Lokhu kusho ukuthi uzoqala ukubhucungwa kule ndawo. Beka izandla zakho esifubeni sengane, ungacindezeli futhi ungacindezeli.

Vula incwadi nenhliziyo . Vula izandla zakho ubheke ezinhlangothini zombili zekheji lezimbambo, udwebe inhliziyo bese uhlangana ne-sternum; vuka uvule futhi.

Ukunyakaza okuhlanganisayo. Faka izandla zakho esifubeni sabo, esiswini, emilenzeni nasezinyaweni, uhlanganise zonke izindawo ezihlikihliwe.

Izingalo Nezandla

Ukwakheka kwe-Hindu . Njengokwakheka kwe-Hindu komlenze, kodwa kusukela ehlombe kuya esihlakaleni/esandleni.

Ukudonsa intambo . Vula isandla sengane ngezithupha zakho. Yenza ukunyakaza kokugoqa ngeminwe yabo ngayinye, bese welula ukunyakaza emoyeni, njengokungathi udonsa intambo ecatshangwayo ngobumnene.

Abalingisi baseSweden . Kusukela esihlakaleni kuya ehlombe.

Ama-bearings . Kusukela ehlombe kuya esandleni. (Ukunyakaza okufana nokomlenze).

Ukunyakaza okuhlanganisayo . Faka izandla zakho phezu kwezingalo zabo, izandla, isifuba, isisu, imilenze, nezinyawo.

Cara

Vula incwadi phezu kwebunzi lakhe. Sebenzisa izithupha zakho noma isandla sakho sonke ukusekela ibunzi lakhe. Livule emaceleni. Gwema ukuvimba ukubona kwengane, ikakhulukazi kuze kube yilapho isinezinyanga ezingu-7-9 ubudala.

Faka izithupha zakho phezu kwamashiya akho . Kusukela phakathi kuya ngaphandle.

Ukuphumula kwemihlathi . Ngeminwe yezandla zombili ngasikhathi sinye, dweba iziyingi ezincane, uhlikihla izihlathi zakho kanye nejoyinti lomhlathi, uye ezindlebeni zakho. Bese uslayida iminwe yakho engxenyeni engaphandle engenhla yezindlebe zakho, phansi ngemuva kwazo uye esilevini sakho.

Emuva

Izandla ziphumule . Esinye siseduze kwesinye simboze umhlane wengane.

Shanela . Yenza isandla sakho sokunene, noma esibusayo, bese usishelela phansi emhlane wakhe, kusukela entanyeni yakhe kuya phansi. Okwamanje, gcina esinye isandla sakho sigxile ezinqeni zomntwana.

Isitayela sezinwele . Njengoba yonke iminwe yakho isakazekile, njengekamu, yehlise umhlane wakho uye ezinqeni zakho. Yelula ukunyakaza uye ezinyaweni zakho. Yenza lesi senzo kancane kancane, uze uqede njengokungathi uhlikihla uphaphe esikhumbeni sakho ngobumnene, uhlanganisa ukunyakaza kusukela ekhanda kuya ozwaneni.

Fuentes:

• www.masajeinfantil.es
• www.therapyforsuccess.net
• www.bebeguia.net
• I-Shantala: Ukubhucungwa Kwabantwana. Leboyer, Frederick.
• Ukubhucungwa Kwezinsana: Umhlahlandlela Owusizo Wabazali. Vimala Schneider

Izincomo:

• I-Shantala: Ukubhucungwa Kwabantwana. Leboyer, Frederick.
• Ukubhucungwa Kwezinsana: Umhlahlandlela Owusizo Wabazali. Vimala Schneider